MASTER STRESS

BUILD RESILIENCE

Transform Your Engagement with Stress

Advances in technology and our understanding of how our brain and nervous system work, coupled with ancient wisdom and traditional practices mean that is now possible to transform a person’s stress response and ability to recover, in days and weeks rather than months and years.

We provide our clients with stress solutions that can be implemented in real time while you work; some requiring no proactive engagement so that your focus remains on the task in hand. These include strategies and tools to be used

• In advance of the potential stressor.
• During the stressful event / challenge.
• Afterwards to facilitate rapid deceleration and recovery.

 Experience the Upsides of Stress

Our modern, practical approach to engaging stress enables those working in high pressure, high stakes environments to avoid and mitigate the short and long-term downsides of stress, while experiencing the proven benefits of acute stress.

The benefits of effective stress engagement include:

• Enhanced cognition.
• More energy, better recovery.
• Improved focus, alertness, and work capacity.
• Increased resilience.
• Stronger immunity.
• A sense of calmness and equanimity.
• Better emotional regulation.
• Better sleep.

Coaching By an Experienced Lawyer With Expertise in Stress

Coaching is provided by Martin Soorjoo who practised at the Bar for 15 years between 1990- 2005 specialising in judicial review. He had a very busy practice that included 3 House of Lords cases, 2 major public inquiries and several cases before the European Courts.He consequently understands the significant pressures and stresses lawyers experience.

Martin has coached lawyers, judges, executives and financial professionals and entrepreneurs, both sides of the Atlantic, since 2009. He has also advised special forces operators (SAS and Navy SEALs) on performance under pressure.

Martin is trained in and certified in several stress management and human performance practices and technologies. He has expertise in Heart Rate Variability (HRV), is a licensed HeartMath coach, Master Practitioner of Neuro-Linguistic Programming and has practiced Yoga, meditation, Qi Gong and Breathwork for the past 20 years.

Martin’s obsession with navigating stress and enhancing rest and recovery began after he was diagnosed with an incurable, life-threatening condition which results in extreme fatigue and can result in a fatal collapse as a result of acute stress. Quite literally, his life and well-being depend on his daily effective management of stress.

Contact Jenny at coaching@jatc.co.uk if you would like an initial, no-commitment discussion with Martin.